SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP vs POZOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 4
vs
POZOLE: 4
(2 ties)
Overview
| Nutrient | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 65 cal | 78 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.7 g | 7.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 306 MG | 384 MG |