SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL: 4
vs
STIR FRY STEAMED BROCCOLI: 4
(2 ties)
Overview
| Nutrient | SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 79 cal | 42 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.6 MG | 17.9 MG |
Minerals
| Mineral | SAVORY BEEF WITH BROCCOLI WITH AND OYSTER SAUCES GOURMET SKILLET MEAL | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 229 MG | 60 MG |