SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 10 nutrient categories
SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF: 3
vs
PALAK PANEER: 6
(1 ties)
Overview
| Nutrient | SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 91 cal | 254 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 8.6 g | 5.6 g | |
| Fat | 4.0 g | 23.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 10.6 MG |
Minerals
| Mineral | SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Sodium, Na | 217 MG | 401 MG |