SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL vs FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE wins in 5 out of 11 nutrient categories
SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL: 4
vs
FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 95 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 19.6 g | 15.7 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 126 MG | 107 MG | |
| Sodium, Na | 450 MG | 149 MG |