SAVORY BEANS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY BEANS wins in 5 out of 10 nutrient categories
SAVORY BEANS: 5
vs
KINGS: 3
(2 ties)
Overview
| Nutrient | SAVORY BEANS | KINGS | Winner |
|---|---|---|---|
| Calories | 481 cal | 567 cal | |
| Protein | 18.5 g | 23.3 g | |
| Carbs | 51.9 g | 23.3 g | |
| Fat | 22.2 g | 46.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEANS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BEANS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 630 MG | 0 MG |