SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH wins in 6 out of 13 nutrient categories
SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH: 6
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 170 cal | 59 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 11 g | 4.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 152 UG | 0 UG |
Minerals
| Mineral | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 53 MG |