SAVORY 5 CHEESE BLEND PIEROGIES vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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SAVORY 5 CHEESE BLEND PIEROGIES wins in 6 out of 12 nutrient categories
SAVORY 5 CHEESE BLEND PIEROGIES: 6
vs
WHOLE WHEAT CHAPATI: 2
(4 ties)
Overview
| Nutrient | SAVORY 5 CHEESE BLEND PIEROGIES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 158 cal | 292 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 29.6 g | 45 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY 5 CHEESE BLEND PIEROGIES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY 5 CHEESE BLEND PIEROGIES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 362 MG | 223 MG |