SAVE-A-LOT vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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SAVE-A-LOT wins in 7 out of 17 nutrient categories
SAVE-A-LOT: 7
vs
BANANA MUFFINS: 6
(4 ties)
Overview
| Nutrient | SAVE-A-LOT | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 390 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 73.1 g | 69.5 g | |
| Fat | 9.6 g | 12.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVE-A-LOT | BANANA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVE-A-LOT | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 346 MG | 427 MG |