SAUTE'S HERB BUTTERNUT SQUASH MEDLEY vs ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE
Nutrition comparison per 100 g serving
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ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE wins in 7 out of 11 nutrient categories
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 3
vs
ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE: 7
(1 ties)
Overview
| Nutrient | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.4 g | 4.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 8.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 199 MG | 276 MG |