SAUTEED SPINACH WITH GARLIC AND PEPPERS vs TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 5 out of 10 nutrient categories
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 5
vs
TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE: 3
(2 ties)
Overview
| Nutrient | SAUTEED SPINACH WITH GARLIC AND PEPPERS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 6.3 g | 15.5 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED SPINACH WITH GARLIC AND PEPPERS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 10.2 MG |
Minerals
| Mineral | SAUTEED SPINACH WITH GARLIC AND PEPPERS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 339 MG | 381 MG |