SAUTEED ONIONS vs MINI COB CORN
Nutrition comparison per 100 g serving
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MINI COB CORN wins in 5 out of 10 nutrient categories
SAUTEED ONIONS: 2
vs
MINI COB CORN: 5
(3 ties)
Overview
| Nutrient | SAUTEED ONIONS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 94 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 11.1 g | 21.2 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONIONS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SAUTEED ONIONS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 0 MG |