SAUTEED ONIONS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CUT CORN wins in 6 out of 11 nutrient categories
SAUTEED ONIONS: 2
vs
WHOLE KERNEL CUT CORN: 6
(3 ties)
Overview
| Nutrient | SAUTEED ONIONS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.1 g | 23.3 g | |
| Fat | 33.3 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONIONS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUTEED ONIONS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 111 MG | 0 MG |