SAUTEED ONIONS vs FROZEN OKRA
Nutrition comparison per 100 g serving
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FROZEN OKRA wins in 8 out of 10 nutrient categories
SAUTEED ONIONS: 1
vs
FROZEN OKRA: 8
(1 ties)
Overview
| Nutrient | SAUTEED ONIONS | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 11.1 g | 8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONIONS | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SAUTEED ONIONS | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 111 MG | 3 MG |