SAUTEED ONION vs ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO wins in 5 out of 10 nutrient categories
SAUTEED ONION: 2
vs
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO: 5
(3 ties)
Overview
| Nutrient | SAUTEED ONION | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUTEED ONION | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 2,667 MG |