SAUTEED ONION & MUSHROOM SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
SAUTEED ONION & MUSHROOM SAUCE: 2
vs
MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | SAUTEED ONION & MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.3 g | 4.2 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED ONION & MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.5 MG |
Minerals
| Mineral | SAUTEED ONION & MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 7.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 372 MG | 317 MG |