SAUTED SEASONING WITH VEGETABLES PISTO vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 5 out of 11 nutrient categories
SAUTED SEASONING WITH VEGETABLES PISTO: 3
vs
CREAM STYLE CORN: 5
(3 ties)
Overview
| Nutrient | SAUTED SEASONING WITH VEGETABLES PISTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 56 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 12 g | 11.2 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTED SEASONING WITH VEGETABLES PISTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUTED SEASONING WITH VEGETABLES PISTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 380 MG | 240 MG |