SAUTE IT! FAJITA VEGETABLES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 4 out of 10 nutrient categories
SAUTE IT! FAJITA VEGETABLES: 2
vs
VEGETABLE MEDLEY: 4
(4 ties)
Overview
| Nutrient | SAUTE IT! FAJITA VEGETABLES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE IT! FAJITA VEGETABLES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 35.3 MG |
Minerals
| Mineral | SAUTE IT! FAJITA VEGETABLES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |