SAUTE IT! FAJITA VEGETABLES vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 5 out of 11 nutrient categories
SAUTE IT! FAJITA VEGETABLES: 1
vs
FRENCH GREEN BEANS: 5
(5 ties)
Overview
| Nutrient | SAUTE IT! FAJITA VEGETABLES | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE IT! FAJITA VEGETABLES | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 7.1 MG |
Minerals
| Mineral | SAUTE IT! FAJITA VEGETABLES | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |