SAUTE BLEND VEGETABLES vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SAUTE BLEND VEGETABLES wins in 11 out of 12 nutrient categories
SAUTE BLEND VEGETABLES: 11
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 0
(1 ties)
Overview
| Nutrient | SAUTE BLEND VEGETABLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 77 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE BLEND VEGETABLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | SAUTE BLEND VEGETABLES | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 388 MG | 306 MG | |
| Sodium, Na | 88 MG | 31 MG |