SAUS vs HAM

Nutrition comparison per 100 g serving

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SAUS wins in 4 out of 10 nutrient categories

SAUS: 4 vs HAM: 3 (3 ties)

Overview

Nutrient	SAUS	HAM	Winner
Calories	356 cal	143 cal
Protein	13.3 g	11.9 g
Carbs	2.2 g	8.3 g
Fat	33.3 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUS	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUS	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Sodium, Na	600 MG	1,143 MG

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