SAUS vs HAM

Nutrition comparison per 100 g serving

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SAUS wins in 6 out of 10 nutrient categories

SAUS: 6 vs HAM: 2 (2 ties)

Overview

Nutrient	SAUS	HAM	Winner
Calories	476 cal	143 cal
Protein	15.9 g	11.9 g
Carbs	1.6 g	8.3 g
Fat	28.6 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUS	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUS	HAM
Calcium, Ca	79 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	1,206 MG	1,143 MG

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