SAUS'GE & HOMESTYLE GRAVY ROASTED POTATOES WITH PLANT-BASED SAUS'GE vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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LIGHT CANADIAN BACON MUFFIN wins in 5 out of 11 nutrient categories
SAUS'GE & HOMESTYLE GRAVY ROASTED POTATOES WITH PLANT-BASED SAUS'GE: 4
vs
LIGHT CANADIAN BACON MUFFIN: 5
(2 ties)
Overview
| Nutrient | SAUS'GE & HOMESTYLE GRAVY ROASTED POTATOES WITH PLANT-BASED SAUS'GE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 172 cal | |
| Protein | 5.0 g | 9.4 g | |
| Carbs | 12.0 g | 22.7 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE & HOMESTYLE GRAVY ROASTED POTATOES WITH PLANT-BASED SAUS'GE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS'GE & HOMESTYLE GRAVY ROASTED POTATOES WITH PLANT-BASED SAUS'GE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 369 MG | 523 MG |