SAUSAGE vs HONEY HAM & SWISS MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS MINI SUB ON WHITE BUN wins in 7 out of 11 nutrient categories
SAUSAGE: 2
vs
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 292 cal | 224 cal | |
| Protein | 9.6 g | 14.7 g | |
| Carbs | 48.4 g | 28.2 g | |
| Fat | 6.6 g | 6.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 86 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 444 MG | 759 MG |