SAUSAGE vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 5 out of 11 nutrient categories

SAUSAGE: 3 vs HAM: 5 (3 ties)

Overview

Nutrient	SAUSAGE	HAM	Winner
Calories	292 cal	16 cal
Protein	9.6 g	12.8 g
Carbs	48.4 g	17.4 g
Fat	6.6 g	16.4 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	HAM
Calcium, Ca	128 MG	124 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	0 MG	169 MG
Sodium, Na	444 MG	708 MG

Ad 728x90