SAUSAGE vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
EGG SALAD ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 292 cal | 262 cal | |
| Protein | 9.6 g | 9.6 g | |
| Carbs | 48.4 g | 17.1 g | |
| Fat | 6.6 g | 17.7 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SAUSAGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 444 MG | 337 MG |