SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES vs WHEAT ROAST PLANT BASED MEAT ALTERNATIVE
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 9 out of 16 nutrient categories
SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES: 6
vs
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 9
(1 ties)
Overview
| Nutrient | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 209 cal | 281 cal | |
| Protein | 14.0 g | 33.3 g | |
| Carbs | 23.3 g | 10.5 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 384 MG | 156 MG | |
| Sodium, Na | 721 MG | 421 MG |