Sausage vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
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Sausage wins in 24 out of 29 nutrient categories
Sausage: 24
vs
CHICKEN SPREAD: 1
(4 ties)
Overview
| Nutrient | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 233 cal | |
| Protein | 17 g | 11.7 g | |
| Carbs | 10.9 g | 3.3 g | |
| Fat | 10.3 g | 18.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Choline, total | 92.1 MG | 0 MG | |
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 164 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Selenium, Se | 20.8 UG | 0 UG | |
| Sodium, Na | 721 MG | 600 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |