SAUSAGE vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SAUSAGE: 3 vs ""HAM: 3 (6 ties)

Overview

Nutrient	SAUSAGE	""HAM	Winner
Calories	175 cal	107 cal
Protein	17.5 g	16.1 g
Carbs	0 g	5.4 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	650 MG	1,143 MG

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