Sausage vs Yachtwurst
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 21 out of 27 nutrient categories
Sausage: 21
vs
Yachtwurst: 1
(5 ties)
Overview
| Nutrient | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Calories | 155 cal | 268 cal | |
| Protein | 18.8 g | 14.8 g | |
| Carbs | 0.5 g | 1.4 g | |
| Fat | 8.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Yachtwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 177 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 593 MG | 936 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |