SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 10 nutrient categories
SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 441 cal | |
| Protein | 5.5 g | 18.6 g | |
| Carbs | 24.7 g | 78.0 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 2.4 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 23.4 MG |
Minerals
| Mineral | SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 11.3 MG | |
| Sodium, Na | 278 MG | 763 MG |