SAUSAGE & THREE CHEESE EGG vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & THREE CHEESE EGG: 5
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 94 cal | |
| Protein | 15.0 g | 14.1 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 292 MG | 12 MG | |
| Sodium, Na | 442 MG | 635 MG |