SAUSAGE & THREE CHEESE EGG vs CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS
Nutrition comparison per 100 g serving
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CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS wins in 7 out of 11 nutrient categories
SAUSAGE & THREE CHEESE EGG: 2
vs
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 163 cal | |
| Protein | 15.0 g | 17.0 g | |
| Carbs | 6.2 g | 5.2 g | |
| Fat | 17.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 292 MG | 296 MG | |
| Sodium, Na | 442 MG | 800 MG |