SAUSAGE STICKS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 6 out of 11 nutrient categories
SAUSAGE STICKS: 2
vs
DRIED SHAVED BONITO: 6
(3 ties)
Overview
| Nutrient | SAUSAGE STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 23.8 g | 75 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 8.8 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 1,143 MG | 438 MG |