SAUSAGE & ROASTED RED PEPPER STONE BAKED FLATBREAD TOPPED WITH MOZZARELLA CHEESE vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
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SAUSAGE & ROASTED RED PEPPER STONE BAKED FLATBREAD TOPPED WITH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SAUSAGE & ROASTED RED PEPPER STONE BAKED FLATBREAD TOPPED WITH MOZZARELLA CHEESE: 5
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & ROASTED RED PEPPER STONE BAKED FLATBREAD TOPPED WITH MOZZARELLA CHEESE | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 228 cal | 98 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 8.1 g | 2.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & ROASTED RED PEPPER STONE BAKED FLATBREAD TOPPED WITH MOZZARELLA CHEESE | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 146 MG | 193 MG | |
| Sodium, Na | 390 MG | 150 MG |