SAUSAGE RAVIOLI vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
SAUSAGE RAVIOLI: 5
vs
COUSCOUS TOMATO & HERBS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE RAVIOLI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 12.9 g | 9.6 g | |
| Carbs | 19.4 g | 46.2 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE RAVIOLI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.8 MG |
Minerals
| Mineral | SAUSAGE RAVIOLI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 637 MG | 19 MG |