SAUSAGE vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE OMELET CUPS wins in 6 out of 12 nutrient categories
SAUSAGE: 4
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 11 g | 11.7 g | |
| Carbs | 6 g | 3.9 g | |
| Fat | 13 g | 15.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 312 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 182 MG | |
| Sodium, Na | 450 MG | 325 MG |