SAUSAGE POTATOES vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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SAUSAGE POTATOES wins in 5 out of 10 nutrient categories
SAUSAGE POTATOES: 5
vs
JAM SANDWICH SOFT BREAD: 4
(1 ties)
Overview
| Nutrient | SAUSAGE POTATOES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 362 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 7.1 g | 48.3 g | |
| Fat | 15.7 g | 15.5 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE POTATOES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 71 MG | 231 MG | |
| Sodium, Na | 540 MG | 379 MG |