SAUSAGE & POTATOES BOWLS vs EGG
Nutrition comparison per 100 g serving
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SAUSAGE & POTATOES BOWLS wins in 5 out of 10 nutrient categories
SAUSAGE & POTATOES BOWLS: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & POTATOES BOWLS | EGG | Winner |
|---|---|---|---|
| Calories | 141 cal | 217 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 5.5 g | 32.1 g | |
| Fat | 8.0 g | 6.5 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & POTATOES BOWLS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUSAGE & POTATOES BOWLS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 473 MG | 299 MG |