SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP vs MUSHROOM FARRO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP: 4
vs
MUSHROOM FARRO SOUP: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 4.6 g | 7.8 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & POTATO WITH CANNELLINI BEANS SLOW SIMMERED SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 176 MG | 247 MG |