SAUSAGE PIZZA vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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SAUSAGE PIZZA wins in 5 out of 10 nutrient categories
SAUSAGE PIZZA: 5
vs
BLACK BEAN & CORN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE PIZZA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 173 cal | |
| Protein | 10.7 g | 6.6 g | |
| Carbs | 29.3 g | 29.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 1.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PIZZA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.1 MG |
Minerals
| Mineral | SAUSAGE PIZZA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 213 MG |