SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA vs FLATBREAD
Nutrition comparison per 100 g serving
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SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA wins in 5 out of 10 nutrient categories
SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 205 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 3.3 g | 30 g | |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 405 MG | 560 MG |