SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA wins in 6 out of 12 nutrient categories
SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA: 6
vs
BAKED MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 177 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 3.3 g | 12.6 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 405 MG | 465 MG |