SAUSAGE & PEPPERS ITALIAN SAUSAGE vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 6 out of 12 nutrient categories
SAUSAGE & PEPPERS ITALIAN SAUSAGE: 4
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & PEPPERS ITALIAN SAUSAGE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 4 cal | 188 cal | |
| Protein | 0.2 g | 12.4 g | |
| Carbs | 0.4 g | 15.3 g | |
| Fat | 0.2 g | 9.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPERS ITALIAN SAUSAGE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & PEPPERS ITALIAN SAUSAGE | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 176 MG | |
| Iron, Fe | 0.0 MG | 1.1 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 9 MG | 388 MG |