SAUSAGE & PEPPERS ITALIAN SAUSAGE vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & PEPPERS ITALIAN SAUSAGE: 5
vs
RICE MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & PEPPERS ITALIAN SAUSAGE | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 4 cal | 188 cal | |
| Protein | 0.2 g | 6.3 g | |
| Carbs | 0.4 g | 25.1 g | |
| Fat | 0.2 g | 6.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & PEPPERS ITALIAN SAUSAGE | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & PEPPERS ITALIAN SAUSAGE | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 135 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 9 MG | 291 MG |