SAUSAGE vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
NATURAL PIZZA ARUGULA: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 206 cal | 218 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 14.5 g | 29.3 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 264 MG | 286 MG | |
| Sodium, Na | 466 MG | 444 MG |