SAUSAGE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 222 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 27.5 g | 31.0 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 165 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 488 MG | 494 MG |