SAUSAGE & PEPPER JACK SAUSAGE WITH COTTAGE vs EGG FRITTATA FLAVORED BREAKFAST CUP
Nutrition comparison per 100 g serving
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EGG FRITTATA FLAVORED BREAKFAST CUP wins in 6 out of 10 nutrient categories
SAUSAGE & PEPPER JACK SAUSAGE WITH COTTAGE: 3
vs
EGG FRITTATA FLAVORED BREAKFAST CUP: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & PEPPER JACK SAUSAGE WITH COTTAGE | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 588 cal | |
| Protein | 13.2 g | 35.3 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 15.8 g | 38.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & PEPPER JACK SAUSAGE WITH COTTAGE | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 5.9 MG | |
| Potassium, K | 61 MG | 1,471 MG | |
| Sodium, Na | 404 MG | 1,176 MG |