SAUSAGE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 222 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 25.9 g | 31.0 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 165 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 174 MG | 172 MG | |
| Sodium, Na | 467 MG | 494 MG |