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SAUSAGE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories
SAUSAGE: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient SAUSAGE AHOLD Winner
Calories 237 cal 235 cal
Protein 8.9 g 8.8 g
Carbs 25.9 g 30.9 g
Fat 11.1 g 8.8 g
Fiber 1.5 g 1.5 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 3.5 MG

Minerals

Mineral SAUSAGE AHOLD Winner
Calcium, Ca 124 MG 110 MG
Iron, Fe 0.7 MG 2.0 MG
Potassium, K 174 MG 0 MG
Sodium, Na 467 MG 485 MG
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