SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE: 5
vs
CHEESY BROCCOLI BAKE WITH RICE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 165 cal | |
| Protein | 10.6 g | 4.9 g | |
| Carbs | 20.5 g | 11.9 g | |
| Fat | 12.1 g | 10.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 205 MG | 57 MG | |
| Sodium, Na | 576 MG | 0 MG |